I first found this via Bodyrock.tv site... and adapted it a little for my fitness level.
Since becoming a mom I feel like I either don't have time to workout or when I do have the time, I'm exhausted. I always preferred exercising in the evening, until I had a kid. Honestly, I don't want to spend any part of my evening away from her... so I often try to squeeze in a workout in the early morning or over the lunch hour.
This means I need to get the most out of my workout in the shortest amount of time.
Bodyrock.tv makes this happen. I have several of their workouts bookmarked.. they're worth it.
This is a workout that takes less than 20 minutes and can go anywhere...
Burpees... 1 min
Around the world... 1 min
Side lunge, back lunge & cross lunge... 5x each leg
Bear crawl w/ pushups...1 min.
Repeat 4x
I would totally link back to the original workout... if I could find it. This is one that I had written down and posted on the fridge... a reminder that you can always spare 15 - 20 min a day to become the best person you can every possibly be.
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